The Candid Counselor

Helping individuals overcome anxiety, depression, and life's issues

Dr. Julia Becker


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Licensed Psychologist
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Serving the greater Waco, TX area, including Woodway, Hewitt, Lorena, Bellmead, Robinson, and China Spring.

How can I reduce my stress when my life is so busy?

Posted by Dr. Becker Sunday, July 1, 2018 0 comments


Life is often busy and demanding. Finding quick and effective ways to reduce stress is crucial for good health. Try taking just a few minutes  to relax each morning and afternoon. You could take a walk, practice deep breathing, tense and relax muscles, or engage in an enjoyable hobby. Whatever activity you choose, the key is to be focused on the present moment. When your mind strays to future plans, worries, or thoughts about the past, gently bring your focus back you your present activity. This is a quick and simple way to decrease daily stress. Research shows that mind wandering and worrying are linked to negative health outcomes and increased depression and anxiety. Learning to focus your mind through consistent, brief practice is an excellent way to improve physical and mental health. If stress is still a concern, consider counseling to help develop coping skills.

Please visit Becker Counseling and Psychological Services for more information.